5 RULES FOR HEALTHY BODY & WEIGHT CONTROL

5 RULES TO KEEP YOUR  BODY IN HEALTHY BALANCE

Keep your body in healthy balance with safe and natural rules and recommendations.

RULE	RECOMMENDATIONS
1. Drink enough Water*	1. Try to Drink purified or filtered water
2. Eat Breakfast with more      good protein**	2. SynerProtein Originalg UK EU or     SynerProtein Chocolate flavor UK EU
3. Control/Reduce     Carbo Hydrate eating	3. Carbo Grabbers UK EU a natural extract      to reduce carb absorption.
4. Control/Reduce Fat     eating	4. Fat Grabbers UK EU a natural nutritional      substances to reduce fat absorption
5. Eat at regular times &     never after diner	5. i.e.7-8am; 1-2pm; 6-6:30am. After 7pm     and untilbed time only water with     prescribed Medication or Probiotics UK EU

* Approx. 60% of our body is water (Medical Pshycology, Guyton, Arthur C,)  read more
**In Greek proteios means first. Our bodies are designed to have protein first for they are substance of life.(Organic Chemistry, Morrison&Boyd)

- To Helps to maintain a healthy thyroid gland use: wanderful source of iodine and trace minerals Kelp&Hops Combination UK EU.

- If you are OVERWEIGHT or simply like to start healthy living you can start by using: 
  Healthy Starter Pack+: UK,  EU or
  Healthy Starter+ Programme: UK, EU

Do we need to cleanse or detox our bodies?

We do spring cleaning in and around our house. We do the same with our cars. We change water or air filters regularly. We wash ourselves and change clothes. So what about a little care towards inside of ourselves and do we need it?

Well, in general If you feeling Heavy, Stuffy, Congested or Sluggish, Work in Polluted Environment then you are in need for regular cleaning of 2x per year or even monthly.

Fasting for a day or two per week with prayers or meditations is often long standing practice and will not do any harm to a healthy person. It will actually help you calm down and take a break from bad habits.

Detox diets often involve severe caloric restrictions. Some of these diets focus on fresh products and whole grains, since others drastically limit the foods you eat. Such limiting diets can lead to nutrient deficiencies, blood-sugar problems, severe diarrhea, nausea, and fatigue.

So good package of products should satisfy following:

• - to be used along side normal healthy diet,
• - sooth digestive system and efficiently help you get rid of accumulated waste,
• - revitalize and nourish the liver and
• - help the body maintain healthy circulatory system.
• 

It is not so easy to find products to satisfy mentioned requirements but Nature's Sunshine Healthy Starter Pack+ is package who successfully meet mentioned requirements. It is a highly effective ten day cleanse programme designed to be taken alongside a normal healthy diet providing natural herb supplements and comes in handy little cellophane packs that fit easily into your pocket or handbag. If you are in UK or EU you ca buy & read more here:
Healthy Starter Pack+: UK,  EU or  Healthy Starter+ Programme: UK, EU

Food Supplementation

'LET YOUR FOOD BE YOUR MEDICINE'
(424 B.C Hipocrat, Father of Modern Medicine).

'Let the food be your medicine' was an old saying by Hippocrates famously known as 'Father of medicine'. It is hard to say how far we are going away from this simple sentence but since 2000 more then 65 % of British public took it seriously and start using food supplements.

Why we need supplements?

Ideally, people should eat a good diet and use supplements to promote good health, reduce the risk of illness or disease and fill dietary gaps. It is good practice to pay attention to any changes in your environment and your own body. Any changes in environment will cause different response from our bodies. The human body function like a chain:"Improving one part can have great benefits on other parts". The FREE Health Analysis identifying strong and weak systems in your body and helping you to decide what supplements you need to add for support.

How our body is affected?

Well, in general, human body is affected from inside as well from outside. From outside by inadequate feed and from inside by poor absorption and ineffective conversion of some essental nutrients. To achieve better digestion and breaks down food  a good quality of Air and Water is essential since a general good enzymes like Proactazyme proves to be invaluable.

Why we need Essential Fat, Proteins, Fibre?

Our everyday diet have less essential fats and more saturated fats, more sugar and animal proteins and low amount of fibre. For this reason almost everyone need to increase vegetable sources of protein and fibres.

Why we need Minerals?

We do not manufacture them, so we need them for good work of our entire body system. We changed our Diet completely and we eat more cooked and processed food with less vitamins and minerals. Research done in 1991 found that food in the UK since 1940 until 1991 have less mineral content (Ca, Mg, Fe, Cu & Zn) in range from 35 - 93 %. At the same time we changed the way of seeding the soil, changing natural mineral profile. Swede for example has had 110% increase of P, Phosphorus since 1940.
A Super Supplemental Vits & Mins  or a TNT drink mix ensures that you are getting the vitamins, minerals and fibre you need daily.

Why we need Vitamins?

Our bodies lost the ability to manufacture most of vitamins a long time ago. For example 'Healthy as a Horse' used to be a proverb for long time as a symbol of longevity. But the real reason is simple, 'Horses' bodies manufacture their own vitamin C. Even when we eat healthy food with all vegetables and fruits on the table nutrient absorption is very low. A Super Supplemental Vits & Mins  or a TNT drink mix ensures that you are getting the vitamins, minerals and fibre you need daily.

What we can do?

Good health comes through nutrition; it’s what you put in your body that counts. In our fast-paced world, with nutritionally lacking snacks and meals on the go, even if we get meals, obtaining adequate nutrition is not an easy task. Identify which supplements you need by using Free Health Analysis rather then chasing different shops with even more difference in quality. This Free Health Analysis will pinpoint strong and weak systems so you can see more clearly what systems needs immediate attention to reach balance within your body.

Environmental Protection Technologies

Environmental Protection Technologies came as an answer to fast developing Process Technologies. In it’s roots these technologies observe and control changes in air, water and land. From a relatively predictable environment influenced only by outside forces from space we got unpredictable environment fuelled by our own doings even against very well established natural laws. What’s more from such an unpredictable environment we need to make even drinkable water. It seems we wake-up our own forces and devils in our own backyard to work against our own well being. What a ……. liberty!

Just one example: Everyone who studied chemistry or physics heard for 2nd law of thermodynamics described by R Clausius (1854) that ‘heat cannot of itself, without the intervention of any external source, pass from a colder to a hotter body’.

According to this law our planet as entire space moving irreversibly towards highest order or simply speaking cooling down. Recent cooling down (posibly 6-10 thousend years ago) left planet devastated beyond arctic circle. If we did opposite we might be on the verge of a great invention: 'How to inhibit process of appraching zero or nothing(0) in every sense with our own …. pollution'. Average temperature on planet earth is 22^oC since on nearest Mercury & Venus is >400^oC, Mars -23^oC and Jupiter -150^oC. So, we should act fast to find a new host to satisfy our needs and habits or change nappies of our small baby planet earth in such a way that baby should remain warm (not cold, not hot and certainly not dangerous). Whoever is a mother, father or ever did change real nappies knows what it means to a baby. Baby complain with short eh...eh...eh...eh in dirty nappies just like we do now about our planet but when you open nappies if it is uncomfortable you facing real challenge with all five long wowels shaking entire household. But in our case we might experience even 6th and 7th nazal deep wovels mmmmmm or nnnnnnn.

Tap or Bottled Water ?

What is wiser: Make a high quality drinking water and flush it in toilet or suffer under plastic supporting bottle water industry (three out of four plastic bottles are still not recycled since natural decaying or life of plastic is hundreds of years almost like used nuclear fuel). At the same time our troubles with carbon footprint are not getting smaller in future (about 4,000 tons of CO2 are emitted during the transportation of bottled water from France, Italy, and Fiji to the U.S.). A few years back while I was digging in my mum’s garden I found a plastic bag. It was so well preserved that even the colours were clearly visible on it. To me and my generation the company name written on it didn’t even ring a bell at all but the elderlies had a word or two to say about it!

Most of the public water utilities produce same water quality for all domestic use. If we split the water supply system at the point of use we need to start to educate the public about taps with and wthout monsters in them. It’s annoying to know about water, every time I flush the toilet at least one thought about water quality or it’s treatment crosses my mind!